So you’re going about your day and it’s a good day, nothing out of the ordinary, you’re doing whatever it is you usually do on a daily basis.
Then you have a flicker of thought about one of your issues.
A lingering hurt, haunting guilt, a stab of unworthiness…
Do you get lost in it?
Or… Do you get busy and attempt to ignore it? (A suppressing tactic)
Or…Do you allow the compassion of love to rise within you and let love take you through.
What do you do?
The Healing Power of Love
While meditating I feel the sweetness of love so palpable that it brings tears to my eyes… that is until I pray for help.
As soon as I think of my issue (a feeling of being left out – childhood stuff) my love-fest abruptly ends and a heavy, anxious feeling fills my gut.
Friend, I must have some amazing buddies in the Heavens because quick as a wink, I understand at a deep, core level that just because my attention is on an issue doesn’t mean my state of being needs to bear the brunt of it.
As I lay there contemplating the idea of receiving love’s soft caress while in the midst of my past hurt, I hear, asking for help with an issue is no different than ordering a sandwich at a café.
My thoughts explode: WOW!
I can ask for help with anything and I don’t have to feel weighed down by it!
I can think about any old hurt and I can hold love in my heart while thinking about it!
I don’t have to let go of the love just because I have an issue. Tears escape.
So why do I (or we) let go of the love when faced with an old pain?
The Power of Pain or The Power of Love
In the healing power of love, I’m graced with the understanding that love’s power can override the depth of pain from a trigger. (Feeling strong emotions from previous experiences).
When an old pain resurfaces we have a tendency to fall into the depth of that emotion as if it were happening right now.
I know that triggers can be unspeakably intense.
Dear, I’m not saying that it is easy to override our wounds but it can be done.
It’s a matter of taking our focus off of the pain and putting our focus on our healing.
In our healing love resides.
Into the Healing
If you find a past hurt resurfacing, try this:
Breathe deeply and continuously in and out of your belly, once you’ve begun to calm down you can do a number of things to bring love in:
Breathe Divine Love into your heart by envisioning it as a color coming from the Heavens then ask - What is the most graceful way to move through this?
Call Healing Angels to assist you with lovingly letting your pain go. Simply say, Beloved Healing Angels please help me to gracefully move through this issue. You may want to envision them with you. Or you can call on your very own Guardian Angel.
Envision yourself in a Ball of Light, breathe in this light until you are completely filled with it. State - I AM now choosing to allow love to heal this.
Try some NLP
There are so many healing methods that you can choose.
It comes down to you choosing the power of your love over the power of your pain.
You are so worth it. We are all so worth it!
“Talk to yourself like someone you love.” – Brene Brown.
Inner Joy Compass Prompt:
When a trigger comes up I will try ______________healing modality.
By focusing on the power of my love, I will release the pain of __________.
Love’s healing power will give me ________________.
I believe in the power of your love, and I believe in you.
Thanks for being here with me.
I bow in appreciation to you.
Love,
Gloria