Here we are with Christmas right around the corner.
If you’re like me you have many things on your to-do list. Everything from presents to buy, food to prepare, cards to send, calls to make, and gatherings to attend.
Friend, it’s so easy to overdo it!
If we’re not careful, we can overdo so much that we miss out on the true spirit of the season - a season of connecting with those we love, with ourselves, with the beauty of life, with our giving nature, and with our Spiritual essence.
To help us fully embrace this beautiful season without sacrificing our well-being, I’ve created some useful holiday well-being tips.
I’m also sharing a soulful holiday recording to assist you with experiencing the true sacredness of the season. Although the recording is from a previous year the soulful information is timeless and invaluable.
Embrace the Season with these Holiday Well-Being Tips:
Reduce your stress and fully embrace the moment by taking deep breaths throughout your day.
Take mini Self–Connecting breaks while doing everyday activities…e.g. affirmations while showering, listening to soulful music while cooking, saying appreciation while driving, etc.
Write out a list of to-dos (add any thought that is nagging at you) before going to sleep, then as you’re falling asleep repeat quietly to yourself the word Peace and envision a peaceful scene. (This can really quiet our minds.)
Delegate! (Remember you’re empowering others)
Let go of the perfect holiday expectation and instead focus on your heartfelt intentions. (See next tip)
Listen to my Soulful Holiday recording to bring the spirit of the season into your home.
Soulful Holiday Recording:
Discover Your Most Important Feeling to Enjoy the Sacredness of the Holiday
May you and your loved ones enjoy the true sacredness of the season.
With all my love and heartfelt appreciation,
Gloria